Brisk walking is a rather popular form of exercise, especially when it comes to women. Brisk walking essentially means walking at a swift pace. It is believed that walking briskly burns almost as many ...
Benefits of Green Tea
Green tea is a type of tea made solely with the leaves of Camellia sinensis that has undergone minimal oxidation during processing. Green tea originates from China and has become associated with many cultures ...
Diet Mantra for Young Executives
STRESS has become has become a part of modern day executive’s life. Work pressures, meeting goals, hectic life-styles lead to excessive physical and emotional stress which pushes them to an unhealthy diet and lifestyle. ...
Diet for Arthritis
If you feel pain and stiffness in your body or have trouble moving around, you might have arthritis. Arthritis is a general term describing over 100 different conditions that cause pain, stiffness and (often) ...
Choosing the Right Toothbrush and Toothpaste
The importance of flossing and brushing has been ingrained in us since the early years of dentist visits way back in childhood. That scary man with the drill told us over and over to ...
Choosing a Running Route
Fitness can be really uncomplicated, not all ways to being fit are via a payment plans and celebrity endorsements. So when people choose to go running or walking it’s probably a wise choice because ...
Eye Exercises
Eyes are one the most sensitive parts of our body. They work from the very moment we wake up till we go to sleep. No one can adequately measure the value of sight; but ...
Harmful Effects of Soft Drinks (Soda)
Sugary soft drinks (or Soda) – it’s everywhere! Even if you wanted to drink something else, you’d be hard-pressed to find it as prominently displayed at fast-food chains, in vending machines, and supermarket checkouts. ...
Forever Young
Promise of being forever young is as attractive as getting access to heaven! The industry is worth billions of dollars and in some cases removal of each wrinkle is charged for astronomically and yet ...
Health Benefits of Almonds
Almonds (badam) are one of the most nutritious nuts around. Almonds are high in protein, healthy fats, vitamins, and minerals. This nut like seed has gained quite a reputation as being a superfood. You ...