Brisk walking is a rather popular form of exercise, especially when it comes to women. Brisk walking essentially means walking at a swift pace. It is believed that walking briskly burns almost as many calories as running or jogging for the same distance, and poses less risk for injury. This kind of walking is also considered aerobic activity and is often a part of an entire aerobic set.
How to Brisk Walk
When a person walks at a pace that is sufficient to raise his/her heart rate to its “training zone” for cardiovascular stamina then its safe to say that you are brisk walking.
Start with heel down on the ground as a first step. Roll your foot through to the toe, with no unnatural pushing from one foot to the other. Once you get the hang of it you can start taking shorter steps. More frequent short steps will give you a better workout and be easier on your joints.
It’s important to swing your arms. Bend your arms at the elbow at a 90-degree angle and swing them toward the center of your body. Swinging your arms properly will give you a better aerobic workout and help you burn more calories. Also, you will be able to move faster than if your arms are dangling at your sides.
Keep your back erect to maintain good posture. Your head should rest comfortably in line with your spine – don’t tilt it back or tuck your chin.
These are a few quick tips to get you started on how to brisk walk. Brisk walking has several benefits too. Let’s look into these
Benefits of Brisk Walking
It helps to fight against stress, by providing complete relaxation to your mind.
It protects you from the clutches of diseases like osteoporosis, colon cancer, constipation etc.
It increases the longevity of your life, by maintaining your fitness.
It relieves you from backache trouble and also acts as a great remedy for arthritis problem.
It helps in increasing your flexibility, by strengthening your muscles, bones and joints, thereby toning your body.
It’s true that walking is good for you. It’s good for many a things not just to knock of those extra kilos, for example its good for your heart, it’s good for your lungs, it’s good for the muscle and bone growth of your children and it’s good for your overall feeling of wellbeing. Brisk walking is a mild low-impact exercise that can ease you into a higher level of robustness. Brisk walking is most popular and comfortable exercise for all ages of people. It is one of your body’s best forms of exercise. It is safe, simple and needs no extra special training or practice. So while you are out there exercising there’s absolutely no harm in trying this form out too!