Brisk walking is a rather popular form of exercise, especially when it comes to women. Brisk walking essentially means walking at a swift pace. It is believed that walking briskly burns almost as many ...

Fitness can be really uncomplicated, not all ways to being fit are via a payment plans and celebrity endorsements. So when people choose to go running or walking it’s probably a wise choice because ...

STRESS has become has become a part of modern day executive’s life. Work pressures, meeting goals, hectic life-styles lead to excessive physical and emotional stress which pushes them to an unhealthy diet and lifestyle. ...

Eyes are one the most sensitive parts of our body. They work from the very moment we wake up till we go to sleep. No one can adequately measure the value of sight; but ...

Promise of being forever young is as attractive as getting access to heaven! The industry is worth billions of dollars and in some cases removal of each wrinkle is charged for astronomically and yet ...

Sugary soft drinks (or Soda) – it’s everywhere! Even if you wanted to drink something else, you’d be hard-pressed to find it as prominently displayed at fast-food chains, in vending machines, and supermarket checkouts. ...

Almonds (badam) are one of the most nutritious nuts around. Almonds are high in protein, healthy fats, vitamins, and minerals. This nut like seed has gained quite a reputation as being a superfood. You ...

Bananas are a great food for all round health benefits. For the average person, dieter or even athletes, bananas may provide greater benefits than most fruits. The combination of carbohydrates and B vitamins present ...