Bananas are a great food for all round health benefits. For the average person, dieter or even athletes, bananas may provide greater benefits than most fruits. The combination of carbohydrates and B vitamins present ...

Legend has it that coffee was discovered around 850 A.D. in Ethiopia by a goatherd who observed that his animals were unusually lively after eating bright-red berries. Inside those berries were the coffee beans ...

Basil (Tulsi) Benefits have been known in the annals of folk remedies in the olden days and are now slowly seeping into the consciousness of mainstream life. Commonly used to add flavoring to Mediterranean ...

People across the world are more health conscious now than ever before. It may sound strange but fat is a very important part of the diet. As more and more people realize this fact, ...

Honey is the golden coloured syrup that is formed from the nectar of flowers, collected by bees or honeybees as they are commonly called. It is composed mostly of glucose, fructose and water. But ...

Exercise is the magic pill. It doesn’t really matter how old you are or how out-of-shape you may be, it’s never too late to start exercising. Regular physical activity will enable you to reach ...

Acupuncture is one of the oldest forms of healing known to humans. It originated in China nearly five thousand years ago, and has developed into a sophisticated, intelligent healing art. Acupuncture is a very ...

Wisdom teeth are a pain. Some of us are unaffected by them, others develop painful conditions that require their immediate removal. It is not always a wise decision to keep your wisdom teeth. What ...

Energy drinks are becoming increasingly popular. Walk into any convenience or grocery store, and you’ll see various brands of energy drinks like Red Bull, Adrenaline Rush, Full Throttle, and Monster Energy packed in small ...

It is hard to maintain a work life balance and sometimes the lack of it shows in our eating habits. Its true when one is really busy, food is sometimes the last thing we ...