Health claims on food packages can be confusing, and it’s sometimes hard to reconcile the information on the front of the package with what’s on the nutrition facts panel on the back of the ...

Healthy eating is essential to your health and well being. Healthy eating builds a healthy body and is important for maintaining a healthy body weight. Many people are very confused as to what really ...

For many women, dieting equals food restriction. Snacks? They usually get eliminated in the name of saving calories. But snacking when you’re watching your weight is actually a good idea. Snacks can be an ...

It is true that one can exercise at any time of day as long as you’re burning those extra calories. However, there are many added benefits to choosing morning time to any other. Even ...

Men used to be hunters and food gatherers. During early times of man’s existence, and before there was civil society, man used to go for hours, even days, in search of food. Back then, ...

Our eyes are two of our most precious possessions which connect us to the world. They express our deepest feelings and emotions, giving life to the wonderful things we see every day. The eyes ...

Many people often love the tarty flavor of lemon juice in their dishes. But have you ever wondered that you can put this lemon juice to many more good uses than this? Yes! There ...

You’re not hungry, but you have an overwhelming urge to eat. You start with just a few potato chips, which quickly turns into half a bag. You may as well dig into the ice ...

No no, this is not an oxymoron! This is something that the food companies have come out with when they saw their junk food sales dropping. The reason for the drop was that the ...

Your body is like a complex machine. The foods you choose as fuel and how often you “fill up” affect your general health and that of your teeth and gums. Eating patterns and food ...