It is universally recognized by medical practitioners and the public that regular exercise is beneficial to health. Psychologically and physiologically, there is no doubt that indulging in activities that flex the muscles and raise ...

The story of tea begins over four and a half thousand years ago. According to Chinese mythology, the Emperor, Shen Nung, scholar and herbalist, was sitting beneath a tree while his servant boiled drinking ...

Our day-to-day activities and schedules make us restless. We are not getting sufficient time to remain on our natural self. This leads to several disorders such as stress, tension, irritation, etc. To treat this, ...

Popeye the sailor man made Spinach (palak) very popular on television more than in real life. Popeye made himself super strong by eating tins of spinach. Although that was a mere cartoon show, there ...

Aging is a complex process. Humans have been aging for generations, but only recently have researchers begun to study aging seriously. As we age, our body’s organs and other systems make changes. These changes ...

Breakfast is the most important meal of the day. You may be too busy in the morning to prepare a large breakfast, so you choose between skipping breakfast altogether or relying on breakfast cereals. ...

The Tiffin Box is such an intimidating term these days; not only for parents and school authorities but for children too. For the former because there is pressure to provide the right kind of ...

Hand washing is a simple habit, something most people do without thinking. Yet hand washing, when done properly, is one of the best ways to avoid getting sick. Infectious diseases that are commonly spread ...

Eating healthy isn’t always easy. Today’s hectic lifestyle can often leave us struggling to maintain healthy eating habits while constantly on the go. Families are busier then ever and more often than not, the ...

You certainly feel refreshed after a good workout. That’s because physical activity goes beyond improving your physical health. Regular activity enhances mood, performance and improves concentration. Being physically active on a regular basis can ...